
Nicotine and Vaping Resources
What’s in an E-Cig or Vape?
E-cigarette aerosol is NOT harmless “water vapor.” It can contain harmful and potentially harmful substances, including:1
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Nicotine, a highly addictive chemical that can harm adolescent brain development
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Cancer-causing chemicals
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Heavy metals such as nickel, tin, and lead
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Tiny particles that can be inhaled deep into the lungs
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Volatile organic compounds
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Flavorings such as diacetyl, a chemical linked to a serious lung disease. Some flavorings used in e-cigarettes may be safe to eat but not to inhale because the lungs process substances differently than the gut.

It is difficult to know which substances e-cigarettes contain. For example, some e-cigarettes marketed as containing zero percent nicotine have been found to contain nicotine.2
Many e-cigarettes contain nicotine salts. These allow people to consume high levels of nicotine without experiencing the harshness of freebase nicotine.3
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Source: About E-Cigarettes (Vapes) | Smoking and Tobacco Use | CDC
How much nicotine is in a vape?
A 2018 study from Truth Initiative showed that nearly two-thirds — 63 percent — of JUUL users between 15 and 24 years old did not know that the product always contains nicotine.

Oral Nicotine Products
Pouches

Gum


Quitting
Vape Free CT - Let your best self break free when you quit vaping.
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Text VAPEFREECT to 88709 or call 1-800-QUIT-NOW
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EX PROGRAM: QUIT SUPPORT FOR INDIVIDUALS AND ORGANIZATIONS
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Home My Life My Quit
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For Parents and Educators:
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Lets #MentionPrevention Vaping Guide HKYFS FINAL
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Stanford REACH Lab: You and Me Together Vape Free:
Safety First | Halpern-Felsher REACH Lab | Stanford Medicine

