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Meditation with Family

11/17/2020

From: Chopra.com

Get out some blankets or yoga mats and play ocean noises or spa music in the background. Take deep cleansing breaths and relax, whether sitting up or laying down. Feel free to use the techniques mentioned in the article!

https://chopra.com/articles/3-kid-friendly-meditations-your-children-will-love

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10 things you can do to stay positive during covid-19

11/14/2020

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From Thriving Global

Practice gratefulness - Even when life seems bleak, there are things we still have for which we should be grateful. Keep a gratefulness journal or do a quick morning gratefulness meditation.
Start your day with a positivity routine - Morning routines are important to begin with, but even more so during times of crisis. Don’t reach for your phone to check the news as soon as you wake up or while you’re still in bed. Take a few minutes to find yourself – and smile.
Slow down - Don’t rush into things, including any conclusions about information you’re getting from the news or things you’re hearing from family and friends. There is no need to hurry right now. One of the benefits of social isolation is your ability to pace yourself and let go of some usual anxieties.
Relax your body - Check-in on your muscles regularly and if you’re tensing up your jaw, or your shoulders, or if you’re frowning, breathe and relax. Get into the habit of doing quick body scans throughout the day. From your scalp to your toes, be aware of your body, your muscles, and your breathing.
Exercise - This should be part of your daily routine already, but now even more so. If you’re an active individual, odds are you’ve made necessary adjustments to keep exercising at home instead of at your usual gym which is likely on lockdown right now. If you’re not regularly active, make exercising a priority and incorporate it into your day.
Create and nurture your digital community - Just because we’re all practicing social distancing, it doesn’t mean we can’t stay in touch with our family and friends. Thanks to all the communication technology most of us in the industrialized world have access to, doing video calls, and jumping into group chats, and even attending virtual parties and concerts, are valuable options for which we should be grateful.
Practice diaphragmatic breathing - As you begin to incorporate meditation into your life, consider practicing multiple short mindfulness sessions throughout the day. A good pattern is to start your day with a gratefulness meditation, then a breathing exercise midday, and a sleep meditation at bedtime. What makes diaphragmatic breathing an excellent meditation exercise is the focus it asks you to place on your breath. By remaining engaged on how to breathe during a diaphragmatic exercise, your mind is less likely to wander away from the meditation, making it a great relaxation practice for beginners.
Incorporate laughter and humor into your day - This is one of the most important steps you should take in improving your positivity and benefiting from a more optimistic disposition. Numerous studies have confirmed short-term and long-term benefits of laughter on the human body and mind. Everything from stimulating your organs to lowering your stress levels, improving your blood circulation, strengthening your immune system, and even relieving physical pain – laughter is the best medicine.
Walkaway from distressful conversations and situations - In today’s highly stressful pandemic environment, it is easy to get pulled into negative interactions and exchanges that can leave us feeling distressed, frightened, insecure and pessimistic. Recognizing these encounters early on and removing ourselves from these situations and interactions can help us manage our stress and contribute to our positivity. This also includes obsessing over constant news coverage, and updates about the spread of the virus. Staying informed and aware of what is happening locally and globally are important, and we should all make sure we are as educated and prepared as possible. But creating a healthy balance between news consumption and our daily routines is also crucial in helping us maintain a sense of normalcy and control over our mental health.
Have faith - I’m not talking about religious faith, although if you are a religious person and can draw from your belief systems, you most definitely should! I’m talking about having faith in humanity; in science; in technology; in our health care heroes; in collaboration; in the good in people; in our resilience; in our perseverance; in our ability to overcome even the most outrageous of obstacles to grow and evolve; in our future; in our constant and mutual commitment to improve ourselves and our communities; in our kindness; in our empathy; in our desire to provide a good life for ourselves and our loved ones; in never giving up until we find the right, permanent solution to bring this virus to heel. In life after Corona and everything we will have learned after all of this is done. Believe in yourself and your endless capacity to love.

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Meditation with Family

10 things you can do to stay positive during covid-19

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