11/17/2020 0 Comments Meditation with FamilyFrom: Chopra.com Get out some blankets or yoga mats and play ocean noises or spa music in the background. Take deep cleansing breaths and relax, whether sitting up or laying down. Feel free to use the techniques mentioned in the article!
https://chopra.com/articles/3-kid-friendly-meditations-your-children-will-love
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